In this guide, I will be talking about cycling and how it can be one of the best seasons you can make when it comes to exercising. You can actually hop on a bike for a lot of health reasons as well. You will also be hopping on it for health in the environment or to try a new activity. Let me just say cycling is a lot of fun indeed. After some time on a bicycle, you will find that the only downside to cycling is that you can be a little addictive; and not in a bad way.
It has so many health benefits, environmental benefits, economic benefits, social benefits, sports benefits, transportation benefits and personal benefits.
All of the above can help you when you are training for your cycling tournaments. You will not be riding alone. Globally, more people on bicycles than cars. Almost 42% of the entire world’s population on bicycles. If you are still on the fence about joining a bicycle academy, you will know more, because I will be listing out some of the most amazing benefits of cycling.
Health benefits never come for free. You might see some benefits for the first few times on a bike, but a lot of them will develop over time, and they will help you maintain a good and healthy body.
It helps you build a lot of muscle. Cycling is definitely a serious leg and quad workout as well. Your hamstrings and your glutes will respond to the new muscles that are building. Even though cycling at a low resistance will slowly build your muscles, you can maximise, and you can gain muscle building, much faster, by riding uphill and by riding in higher gears.
Cycling is one of the best ways to cut fat. One of the worst parts about eating what you want is that your body starts storing fat. Low intensity, aerobic and consistent exercises is certainly one of the most effective ways to lose fat from your body. Cycling for an hour a day is plenty, to begin with. You can start increasing, once you are in the flow.
Cycling will also strengthen your legs. This is something that you will need for your tournaments. Cycling is far better than lifting weights in the basement; it will help you with similar strength exercise is by giving your strength in your lower body.
It will help you decrease a great amount of stress.
A lot of athletes point to the runners high has a beautiful and zen mental state which will come with the help of exercise. Cycling will force you to regulate your breathing, and it will help you to breathe more deeply.